Super Simple Crockpot BBQ Chicken
(Dairy free/soy free/egg free/nut free/gluten free/low fat)18 oz bottle of Sweet Baby Ray's original BBQ Sauce (or your favorite bottled sauce)
1/2 tsp crushed red pepper flakes
1/4 cup apple cider vinegar
2 heaping Tablespoons of brown sugar
1 tsp garlic powder
1/2-3/4 cup finely diced yellow onion
1/2-3/4 cup finely diced yellow onion
Salt and Pepper
2 lbs boneless chicken
Saute' your finely diced yellow onion in one tablespoon of olive oil in a small pan until soft and starts to caramelize. Remove the onion from the heat and allow to cool.
Spray your crockpot with cooking spray (watch your label) or lightly dab with olive oil . Heavily season your chicken with salt and pepper and trim the fat (i also usually cut large breasts in half, but its up to you). Stir together remaining ingredients in a medium bowl. Place chicken into crockpot, and pour your prepared sauce over your chicken. Turn Crockpot on low for 4-6 hours. That's it! Yum!
Spray your crockpot with cooking spray (watch your label) or lightly dab with olive oil . Heavily season your chicken with salt and pepper and trim the fat (i also usually cut large breasts in half, but its up to you). Stir together remaining ingredients in a medium bowl. Place chicken into crockpot, and pour your prepared sauce over your chicken. Turn Crockpot on low for 4-6 hours. That's it! Yum!
heavily salt and pepper your chicken!
All ingredients (minus the onion) in a medium bowl
Now add your cooled sauteed onion..yuuuuummm
BBQ Chicken awesomeness cooking away..
Voila!
Happy Healthy Eating!
Leah